It has been another great week of training! I was a bit worried about trying to get in my miles during January and February, but I just have to convince myself to stay off of most trails and make the best of the rolling hills of the Vermont dirt backroads. This week had some easier long runs, 1 mile repeats, and one 15 mile run at a decent pace. I am on track with the schedule I have made for training and do not yet have any reason to back down mileage. It was extremely useful to come in to this with a lot of nordic skiing leading up to January. I should add that the swim day after intervals was complete rejuvenation! I may hit the pool again tomorrow if time allows during my off day.
Summary of Week 2
M OFF
T 8.2 mile easier run
W 5x1 mile repeats with 0.25 mi recovery - total 8.9 miles
Th Swim in pool - 45 minutes
F OFF
S 15.0 mile run at faster pace, dirt and pavement (~1200' elev. gain)
S 10.1 mile easier run (~1000' elev. gain)
Weekly Totals
Run distance: 42.2 miles
Total time all activities: 6.3 hours
Total elevation gain: 2,877 ft
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