Wednesday, June 18, 2014

Week 19 2014 Recap

May 12 - May 18
This was finals week at school and I had to travel to Rhode Island for a few days for part of my research grant, so I was unable to get too much running in during the week.

Summary of Week 19:
M    10.3 mile trail run, VASA Loop (1715' gain)
T     OFF
W    OFF
Th   OFF
F     12.1 mile dirt road run (1504' gain)
S     3.3 mile run by the house
S     8.0 mile Griffin Hill Loop

Weekly Totals:
Run distance:                     33.7 miles 
Total run elevation gain:    3,900 feet 
Total run time:                    4 hours 22 mins 
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I just started ultra running in 2013. I have done a couple Ironman triathlons then I did not train much for about 3 years. On July 27, 2013, after a long bike ride with some friends I got the itch and signed up for the Virgil Crest 50 mile ultra. I was able to place second overall and tie the previous course record. My longest week included a 27 mile run and a weekly total of 50 miles. I am curious what I can do with adequate training ...

I attempt to take advantage of each season and cross train as much as possible to prepare for my upcoming 2014 ultra running races. Below you will find excerpts from my training days and races. You can search the blog for individual race reports or other key words on the bottom right-hand side. I work full-time as a professor at Castleton State College, so I utilize weekends for longer workouts and do what I can during the week.

Let me know if you want to go for a run!