Wednesday, June 18, 2014

Week 18 2014 Recap

May 5 - May 11
Recovery week post Bear Mtn 50.  I was having a bit of quad/groin issues on the left side, but otherwise recovered alright from the race.

Summary of Week 18:
M    OFF
T     5.3 mile rail trail run
W    OFF
Th   5.0 mile run by the house
F     OFF
S     8.2 mile trail run on ATV trails
S     OFF

Weekly Totals:
Run distance:                     18.5 miles 
Total run elevation gain:     1,775 feet 
Total run time:                     2 hours 51 mins 
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I just started ultra running in 2013. I have done a couple Ironman triathlons then I did not train much for about 3 years. On July 27, 2013, after a long bike ride with some friends I got the itch and signed up for the Virgil Crest 50 mile ultra. I was able to place second overall and tie the previous course record. My longest week included a 27 mile run and a weekly total of 50 miles. I am curious what I can do with adequate training ...

I attempt to take advantage of each season and cross train as much as possible to prepare for my upcoming 2014 ultra running races. Below you will find excerpts from my training days and races. You can search the blog for individual race reports or other key words on the bottom right-hand side. I work full-time as a professor at Castleton State College, so I utilize weekends for longer workouts and do what I can during the week.

Let me know if you want to go for a run!